Wednesday, May 25, 2011

Understanding Raw Food...and Detox

A friend just shared this VERY good article, Raw Food: Healthy Simplicity that I think everyone should read.  It sums up the raw food lifestyle and helps answer some basic questions that often come up.  So as I re-embark on this journey I thought it would be appropriate timing to share. :)

So far this lifestyle is way more fun and relaxed to do since I've already been through this!  I have learned some things to avoid and other things I need to make sure to do.  One of those things I am prepared for is the detox phase.  I remember feeling tired, hungry (because I didn't eat frequently enough) and sprinkled with a dash of feeling just a tad miserable overall.  But it's worth it because it passes and then the reward comes!

The Raw Foods Witch (taking the spooky out of raw food magick) explains what detox can look like in this blog entry.  I think she articulated the process very well - much better than I could!  I've also added a link to her blog on the right side of my blog for future reference.

Off to get some beauty rest...also very important when going through a detox (of any kind, really!).


  1. I'm so glad that you are doing this! I remember how happy and good you felt (once the detox phase was over)! I know you can do this and I am looking forward to watching you grow in this lifestyle!

  2. Thank you so much, honey, for being so encouraging and supportive. Feel free to try some of my stuff along the way. :)